Real Healing is Biological
guided by ancestral wisdom
refined for modern life
Specialised nutritional consulting for high-performance individuals and families facing complex, chronic conditions. We restore the biological foundation, instead of managing symptoms.
The Problem
The Modern Health Paradox
We live in an era of ‘superfoods,’ green juices, and endless supplements, yet we have never been sicker. Modern nutrition has become a fragmented, corporate-driven maze that prioritizes trends over human biology. If your current ‘healthy’ diet hasn’t resolved your PCOS, reversed your child’s allergies, or calmed your autoimmune flare-ups, it isn’t because you aren’t trying hard enough. It’s because the paradigm is flawed.
01
The Solution
The Ancestral Protocol: Biology Over Trends
We return to the nutritional foundations that sustained humanity for generations. We don’t introduce you to fads, herbs or synthetic supplements. Just the powerful, bioavailable fuel your body evolved to thrive on. Animal-Based Bioavailability: Prioritising red meat, tallow, and organ meats; the most nutrient-dense foods on the planet. The Power of Tallow & Fats: Moving away from inflammatory seed oils and returning to traditional animal fats for hormonal and neurological health. Zero-Supplement Integrity: We believe the human body heals through food, not a cabinet full of expensive, synthetic isolates. Cultural Adaptability: Whether Italian Osso Buco or Japanese Brothy Soup, the protocol adapts to your heritage and your palate.
02
A High-Touch Partnership for Serious Cases
My Proper Nutrition is a premium, high-ticket consultancy. Nutritionist Katherine Gobets works with a strictly limited number of clients to ensure meticulous attention to detail and exhaustive case management.
Our Clinical Areas of Focus
Complex Autoimmune Reversal
Rheumatoid Arthritis, Crohn’s Disease, and Ulcerative Colitis
Systemic Inflammatory Conditions
Systemic Inflammatory Conditions
Maternal & Infant Care (Mum & Baby)
Pre/Post-Natal Care, Lactation Support, and Early Infant Gut Health.
Whole-Family Health
Multi-Generational Nutrition, Meal Planning, Food Reintroduction, and Preventive Vitality.
Hormonal & Metabolic Restoration
PMOS, Type II Diabetes, and Reproductive Health
Dermatological & Skin Conditions
PMOS, Type II Diabetes, and Reproductive Health
Paediatric & Children’s Health
Resolving Childhood Allergies, Gut Distress, Eczema, and Early Immunity
diagnostic-led biological restoration
Is This the Right Path for You?
This is for you if:
You are facing a diagnosed chronic condition and are ready for a radical shift.
You value deep, one-on-one expert advocacy rather than DIY courses.
You are prepared to invest in a 6-to-12-month biological overhaul.
This is not for you if:
You are looking for a ‘quick fix’.
You want a plant-based/vegan approach.
You are unwilling to remove processed ‘health foods’ from your diet.
Plans & Programs
Start here
Initial Consultation
The starting point for your My Proper Nutrition journey
$240
45-60 Minute Individual Zoom Consultation
Select
During your initial consultation, we take a comprehensive look at your current health concerns, symptoms, medical and dietary history, lifestyle and individual goals
This allows your practitioner to understand your needs and recommend the most appropriate level of support and program for you.
Includes:
• 45-60 minute individual Zoom consultation
• Comprehensive past and present health history
• Review of current symptoms and health concerns
• Dietary and lifestyle assessment
• Discussion of your individual goals
• Practitioner recommendation for your next steps
• Recommendation of the most appropriate My Proper Nutrition program
Mild Program
For individuals with approximately 1-3 health concerns
$2,100
8-Consultation Program | Typically 2-6 Months
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Our Mild Program is designed for individuals with approximately 1-3 health concerns who are ready to begin a structured, individualised nutritional protocol.
Rather than providing a single diet or set of recommendations, your program progresses through a series of stages.
Rather than providing a single diet or set of recommendations, your program progresses through a series of stages.
Your practitioner works with you throughout the process, adjusting your nutrition as you progress and guiding you through food introduction and reintroduction.
Our ultimate goal is not long-term restriction. We work towards increasing food variety and helping you develop the knowledge and confidence to maintain a nutrient-dense ancestral diet independently.
Includes:
• 8 individual 60-minute consultations
• 8 structured stages of progression
• Comprehensive individualised written program
• Tailored dietary and lifestyle guidance
• Regular 15-minute accountability check-in calls
• Protocol adjustments as you progress
• Food introduction and reintroduction guidance
• Support for approximately 1-3 health concerns
• Long-term guidance towards a broader ancestral whole-food diet
Moderate Program
For individuals experiencing multiple or complex health concerns
$2,900
12-Consultation Program | Typically 6-12 Months
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Our Moderate Program provides a higher level of practitioner support for individuals experiencing multiple or more complex health concerns.
The additional consultations allow greater opportunity to assess your progress, troubleshoot challenges and modify your individualised protocol as your needs change.
You will progress through structured stages while working closely with your practitioner towards increasing dietary variety and creating a sustainable long-term approach to nutrition.
Includes:
• 12 individual consultations
• 8 structured stages of progression
• Comprehensive individualised written program
• 4 additional consultations for modifications and complexities
• Tailored dietary and lifestyle guidance
• Regular 15-minute accountability check-in calls
• Ongoing protocol modifications
• Food introduction and reintroduction guidance
• Support for approximately 3-6 health concerns
• Long-term guidance towards a broader ancestral whole-food diet
Integration Program
For those ready to make a change but need a slower transition
$2,900
12-Consultation Program | Typically 6-12 Months
For those who want the complete My Proper Nutrition process but need a slower transition.
The Integration Program provides an extended pathway into our Mild Program.
Rather than making significant dietary and lifestyle changes at once, the first several months are dedicated to gradually integrating the foundations of your individualised approach.
You will progress through structured stages while working closely with your practitioner towards increasing dietary variety and creating a sustainable long-term approach to nutrition.
Includes:
• 12 individual consultations
• 8 structured stages of progression
• Comprehensive individualised written program
• 4 additional consultations for modifications and complexities
• Tailored dietary and lifestyle guidance
• Regular 15-minute accountability check-in calls
• Ongoing protocol modifications
• Food introduction and reintroduction guidance
• Support for approximately 3-6 health concerns
• Long-term guidance towards a broader ancestral whole-food diet
Mum & Bub Program
Designed for breastfeeding mothers or mothers
$3,600
Individualised Nutrition for Mother & Child
Designed for breastfeeding mothers or mothers wanting nutritional support for themselves and their baby or young child.
Mother and child are considered individually because their nutritional needs, tolerances and health concerns may be different. At the same time, we recognise that nutrition needs to work practically within family life.
At the same time, we recognise that nutrition needs to work practically within family life.
We therefore create individualised recommendations for both mum and child while identifying as much crossover as possible between foods, meals and preparation.
For breastfeeding mothers, your practitioner's approach takes into consideration mum's nutrition alongside baby's needs and responses.
For mothers with young children, the goal is to avoid creating two completely separate ways of eating wherever possible.
Includes:
• Comprehensive assessment of both mum and child
• Individualised nutritional recommendations for both
• Consideration of breastfeeding nutrition where applicable
• Coordinated mum and child protocols
• Individual modifications where required
• Strategic crossover between foods and meals
• Food introduction and reintroduction guidance
• Regular practitioner consultations
• Ongoing modifications as mum and child progress
• Accountability and practitioner support
• Practical food preparation guidance
• Guidance for implementing ancestral nutrition with babies and young children
• Payment plans available
Family Program
Our most comprehensive family offering
$5,500
Individualised Nutrition for Up to 4 Immediate Family Members
The Family Program is designed for households who want to work towards better nutrition together while recognising that each family member has individual needs.
Each participating family member is assessed individually, with their health concerns, dietary needs, tolerances and goals considered when developing their recommendations.
We then bring those individual plans together to create as much practical crossover as possible.
Where appropriate, ingredients, meals, food preparation, shopping and family routines are coordinated so the household can work through the process together rather than preparing completely separate meals for every person.
Individualisation where it matters. Crossover wherever possible.
Includes:
• Up to 4 immediate family members
• Individual assessment of each participating family member
• Individualised nutritional recommendations
• Coordinated family nutrition strategy
• Identification of shared foods and meals
• Individual modifications where required
• Family meal and food preparation guidance
• Food introduction and reintroduction guidance
• Regular practitioner consultations
• Ongoing modifications and troubleshooting
• Accountability and practitioner support
• Long-term guidance towards a nutrient-dense ancestral family diet
• Payment plans available